"After 3 weeks of taking Ashwagandha, I’ve noticed amazing changes. I feel calmer, more focused, and full of energy. My pain levels are lower, and it’s clear this is a high-quality product that works!"
quality
Dana D. | 12/12/2024
"I’ve been using this ashwagandha supplement for months now, and it consistently gives me great energy and strength. I absolutely plan to keep taking it. Definitely recommend this one"
Energy booster
alina b. | 12/16/2024
This ashwagandha supplement has been a total game-changer! Within weeks, I’ve noticed I’m handling stress so much better, sleeping through the night, and even feeling more energized for workouts. The capsules are super easy to take, and there’s no weird aftertaste. Highly recommend to anyone looking for a natural way to feel more balanced and calm! 😊
paired with good habits it works wonders
Gene Rasch | 12/09/2024
4.9 / 5
•Calm •Focus •Resilience
•Size: 60 Capsules | 30-Day Supply
Pruf’s Organic Ashwagandha is made with organic Ashwagandha root and black pepper for enhanced absorption. Crafted in a cGMP-certified facility, it’s a clean, high-quality formula designed to fit into your daily wellness routine. 60 Capsules. Non-GMO, Vegan, Allergen-Free.
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(4.7 / 5)
nothing dramatic but good
Lauren Carter | 11/25/2024
Been taking this ashwagandha for a couple weeks now and I can definitely tell I’m less stressed and sleeping better. It’s not like a huge instant change, but I just feel calmer, you know. like, the little things don’t bother me as much. Only thing is, I wish it kicked in faster-it took a few days before I really noticed anything. But worth the wait! I’ll keep using it for sure.
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30+ Essentials
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Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, is an evergreen shrub native to India, Africa, and parts of the Middle East. Its roots and leaves have been used for centuries in traditional Ayurvedic medicine to promote overall health and vitality.
Ashwagandha is renowned for its adaptogenic properties, helping the body manage stress. Research suggests it may reduce anxiety, improve sleep quality, enhance cognitive function, and support immune health. Some studies also indicate potential benefits in reducing inflammation and improving athletic performance.
Ashwagandha may indirectly support weight loss by reducing stress and improving sleep quality, as both factors can influence weight management. Stress often triggers overeating, and poor sleep can disrupt hormones related to hunger and metabolism. While not a direct weight-loss supplement, its adaptogenic properties may contribute to healthier habits and overall well-being.
The effects of Ashwagandha can vary depending on the individual and the health concern being addressed. Some people may notice improvements in sleep and stress levels within a few days to a week, while other benefits, such as enhanced cognitive function or reduced inflammation, may take several weeks of consistent use.
Ashwagandha is available in various forms, including capsules, powders, and extracts. Dosages can vary depending on the form and individual health needs. Studies have used doses ranging from 250 mg to 600 mg per day. It's advisable to start with a lower dose and consult a healthcare provider to determine the appropriate amount for your specific situation.
While Ashwagandha is generally considered safe for most people, some may experience side effects such as stomach upset, diarrhea, or drowsiness. It's important to consult a healthcare provider before starting Ashwagandha, especially if you are pregnant, breastfeeding, have autoimmune conditions, or are taking medications, as it may interact with certain drugs.
Yes, Ashwagandha is generally safe for daily use when taken at the recommended dosage. Consistent use is often necessary to experience its full benefits. However, it's a good idea to take breaks or consult a healthcare provider about long-term usage to avoid potential tolerance or dependency.
Ashwagandha may interact with medications such as sedatives, thyroid hormones, immunosuppressants, or drugs for blood pressure and blood sugar control. It’s also important to consider potential interactions with other supplements that affect energy, stress, or hormonal balance. Always consult a healthcare provider before combining Ashwagandha with other substances to ensure safety.
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Testimonials
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Gene Rasch
Highly recommend to anyone looking for a natural way to feel more balanced and calm! 😊
Verified Customer
alina b.
I’ve been using this supplement for years, and it gives me great energy and strength. I plan to keep taking it because it’s such a good product. Definitely recommend!
Dana D.
After taking it for 3 weeks I feel a lot calmer. I have more energy. And my focus has gotten better too. My pain levels are down. And it seems like a good quality product.
After a couple of weeks, I actually started noticing a difference. I feel less on edge during the day, and the headaches have eased up too, which has been such a relief. It’s not super dramatic, but it works, and I like that it’s all-natural. Definitely recommend giving it a try if you’re feeling overwhelmed!
