Top 3
Natural Supplements
to Help Anxiety
Written by Logan Arbaugh
Edited by Kevin Goodreau
December 13, 2024
Anxiety is something many women in their 30s face, often fueled by hormonal changes, career stress, and the relentless pull of balancing life’s responsibilities. If you’re feeling overwhelmed, you’re not alone—and there’s help.
Natural supplements can address some of the root causes of anxiety, restoring calm and balance without harsh medications. Let’s dive into the top three supplements that can make a real difference.
Ashwagandha: Your Hormonal Balancer and Stress Reliever
For women over 30, anxiety often ties back to hormonal imbalances caused by life transitions, stress, or even diet. Ashwagandha, an ancient adaptogen, works by regulating cortisol levels—the stress hormone that skyrockets during moments of anxiety.
Studies have shown that ashwagandha can reduce stress and anxiety by up to 44%, making it a powerful ally for women dealing with overwhelming demands. It also helps improve sleep, which is essential for combating the cyclical nature of stress and fatigue.
Pruf Recommendation: Our Ashwagandha supplement is organic, gentle, and designed to support hormonal balance while promoting calm and relaxation.
